Fitness Classes
The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445
Group fitness classes conducted at The North Kawartha Fitness Centre may include Core and the wildly popular Spin Bike classes. Conducting these classes are fully certified instructors, and these classes are both fun and produce results.
It is not necessary to purchase a Fitness Centre Membership to participate in these classes, however, the requisite registration forms must be filled out and are valid for 12 months. A participant who has purchased an Annual Fitness Centre Membership receives a 10% discount off any class fee.
Payment is by cash, debit, or cheque made payable to: Township of North Kawartha
If the minimum numbers of participants are not registered, the class will not run.
To ensure the running of these classes, please register in advance.
Core/Resistance Training |
Building from the Core out, this class will strengthen and tone the entire body, targeting all major muscle groups. If you're looking for a fun and challenging workout, this is your class! Information and Schedule (pdf)Morning Session
First class: April 10
Last class: April 28 Monday, Wednesday, and Friday mornings 8:30 am to 9:30 am To receive the full benefit of this program, classes are held three times a week, for a period of three weeks. FeesThree classes per week for three weeks $78.75 + HST Drop in Fee $12 It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee. RegistrationRegister at the NKCC. Payment is by cash, debit, or cheque made payable to: Township of North Kawartha To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run. Minimum number of participants 4, maximum 12. Contact Instructor Mark Best at 705-656-2589, or the NKCC at 705-656-4445 Ext. 251. |
Spin |
Is it time to ramp up your cardio? If so, join our 45 minute session. It will take you through a series of hills, time-trials, and intervals, that will burn calories and kick start your metabolism! ScheduleMorning Session
First class: Currently on hiatus
Last class:
Tuesday and Friday mornings 8:30 am to 9:15 am
To receive the full benefit of this program, classes are held twice a week, for a period of three weeks. FeesTwo classes per week for three weeks $52.50 + HST Drop in Fee $12 It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee. RegistrationRegister at the NKCC. Payment is by cash, cheque, or debit. Cheques made payable to: Township of North Kawartha To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run. Minimum number of participants 4, maximum 6. Contact us at 705-656-4445 Ext. 251, or Instructor Mark Best at 705-656-2589. |
Yoga |
Thursday Evening YogaA combination of Vinyasa and Yin Yoga focusing on breath and body. All levels welcome. Please bring a mat, water; comfortable, loose clothing suggested (blocks, straps optional). ScheduleFirst class: May 04
Last class: May 25
Thursday evenings 5:00 pm to 6:00 pm FeesOne class per week for four weeks - $60.00 for all four weeks, or $18 per drop-in class. Friday Morning YogaVinyasa Yoga, faster paced movement, paired with ujjayi breathing. All levels welcome: this practice is designed to get your heart rate up, and move at a faster rate. Please bring a mat, water; comfortable, loose clothing suggested (blocks, straps optional). ScheduleFirst class: April 14
Last class: May 05
Friday mornings 11:30 am to 12:30 pm FeesOne class per week for four weeks - $60.00 for all four weeks, or $18 per drop-in class. Registration for all sessionsPayment accepted: cash or e-transfer to email below. Please register in advance to receive discounted price. Call/text Samantha to register or enquire at 905-259-9775. |
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