Fitness Classes

The NKCC Fitness Centre is located at 340 McFadden Road, Apsley ON K0L 1A0.

Group fitness classes through the North Kawartha Fitness Centre may include Core and the wildly popular Spin Bike classes.

Conducting these classes are fully certified instructors, and these classes are both fun and produce results.

It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Payment is by cash, cheque, or debit. Cheques made payable to: Township of North Kawartha

If the minimum numbers of participants are not registered, the class will not run.

To ensure the running of these classes, please register in advance.

Core

Core exercise is the foundation of building a well-rounded fitness program. Targeting the pelvis, lower back, hips, and abdominal regions, results in a stronger core, as well as improved posture and balance. If you're looking for a fun and challenging workout, this is your class!

Schedule

Morning Session One

First class: January 07, 2019

Last class: January 23, 2019

Monday and Wednesday mornings 9:30 am to 10:30 am

 

Morning Session Two

First class: February 04, 2019

Last class: February 20, 2019

Monday and Wednesday mornings 9:30 am to 10:30 am


Notes:
 

To receive the full benefit of this program, classes are held twice a week, for a period of three weeks.

Fees

Two classes per week for three weeks $52.50 + HST

Drop in Fee $12

It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Registration

Register at the NKCC. Payment is by cash, cheque, or debit. Cheques made payable to: Township of North Kawartha

To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run. Minimum number of participants 4, maximum 7.

Contact us at 705-656-4445 Ext. 251, or Instructor Mark Best at 705-656-2589. 

 
Spin

Is it time to ramp up our cardio? If so, join our 45 minute session. It will take you through a series of hills, time-trials, and intervals, that will burn calories and kick start your metabolism! 

Schedule

Evening Session

First class: February 12, 2019

Last class: February 28, 2019

Tuesday and Thursday evenings 6:30 pm to 7:15 pm

Notes: 

To receive the full benefit of this program, classes are held twice a week, for a period of three weeks.

Fees

Two classes per week for three weeks $52.50 + HST

Drop in Fee $12

It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Registration

Register at the NKCC.  Payment is by cash, cheque, or debit. Cheques made payable to: Township of North Kawartha

To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run. Minimum number of participants 4, maximum 6.

Contact us at 705-656-4445 Ext. 251, or Instructor Mark Best at 705-656-2589.

Yoga

Friday Morning Yoga with Barb Shaw is six weeks of gentle vinyasa yoga, somatic movement and mindfulness. These classes are offered at the Wilson Park Community Centre located at 66 Northey's Bay Road, Woodview, ON K0L 3E0.

Schedule

First class: November 02, 2018

Last class: December 14, 2018  

Friday mornings 10:00 am to 11:00 am 

Fees

One class per week for six weeks - $60.00 for the session, or $15 per class.

Registration

Payment is by cash or cheque. Cheques made payable to: Barb Shaw

Please register in advance.

Drop-ins are welcome, but please note, this is a class for adults.

Students need a mat, water, and lose clothing. 

Call or email Barb to register, or for further information.

613-334-4164
bjshaw@sympatico.ca

 

 

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