Fitness Classes

The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445

Group fitness classes conducted at The North Kawartha Fitness Centre may include Core and the wildly popular Spin Bike classes. Conducting these classes are fully certified instructors, and these classes are both fun and produce results.

It is not necessary to purchase a Fitness Centre Membership to participate in these classes, however, the requisite registration forms must be filled out and are valid for 12 months. A participant who has purchased an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Payment is by cash, debit, or cheque made payable to: Township of North Kawartha

If the minimum numbers of participants are not registered, the class will not run.

To ensure the running of these classes, please register in advance.

Core/Resistance Training

Building from the Core out, this class will strengthen and tone the entire body, targeting all major muscle groups. If you're looking for a fun and challenging workout, this is your class!

Information and Schedule (pdf)

Morning Session

First class: April 10
Last class: April 28

Monday, Wednesday, and Friday mornings 8:30 am to 9:30 am

Notes:

To receive the full benefit of this program, classes are held three times a week, for a period of three weeks.

Fees

Three classes per week for three weeks $78.75 + HST

Drop in Fee $12

It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Registration

To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run.

Minimum number of participants 4, maximum 12.

Contact Instructor Mark Best at 705-656-2589, or the NKCC at 705-656-4445 Ext. 251.

Spin

Is it time to ramp up your cardio? If so, join our 45 minute session. It will take you through a series of hills, time-trials, and intervals, that will burn calories and kick start your metabolism!

Schedule

Morning Session

First class: Currently on hiatus

Last class:

Tuesday and Friday mornings 8:30 am to 9:15 am

Notes:

To receive the full benefit of this program, classes are held twice a week, for a period of three weeks.

Fees

Two classes per week for three weeks $52.50 + HST

Drop in Fee $12

Registration

To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run.

Minimum number of participants 4, maximum 6.

Yoga

Thursday Evening Yoga

A combination of Vinyasa and Yin Yoga focusing on breath and body.

All levels welcome. Please bring a mat, water; comfortable, loose clothing suggested (blocks, straps optional).

Schedule

First class: May 04

Last class: May 25

Thursday evenings 5:00 pm to 6:00 pm

Fees

One class per week for four weeks - $60.00 for all four weeks, or $18 per drop-in class.

Friday Morning Yoga

Vinyasa Yoga, faster paced movement, paired with ujjayi breathing.

All levels welcome: this practice is designed to get your heart rate up, and move at a faster rate. Please bring a mat, water; comfortable, loose clothing suggested (blocks, straps optional).

Schedule

First class: April 14

Last class: May 05

Friday mornings 11:30 am to 12:30 pm

Fees

One class per week for four weeks - $60.00 for all four weeks, or $18 per drop-in class.

Registration for all sessions

Payment accepted: cash or e-transfer to email below.

Please register in advance to receive discounted price.

Call/text Samantha to register or enquire at 905-259-9775.

Email: reikiwsamanthaharris@gmail.com