Fitness Classes

The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445

Group fitness classes conducted at The North Kawartha Fitness Centre may include Core/Resistance and Yoga classes. Conducting these classes are fully certified instructors, and these classes are both fun and produce results.

It is not necessary to purchase a Fitness Centre Membership to participate in these classes, however, the requisite registration forms must be filled out and are valid for 12 months. A participant who has purchased an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Payment is by cash, debit, or cheque made payable to: Township of North Kawartha

If the minimum numbers of participants are not registered, the class will not run.

To ensure the running of these classes, please register in advance.

Core/Resistance Training

Building from the Core out, this class will strengthen and tone the entire body, targeting all major muscle groups. If you're looking for a fun and challenging workout, this is your class!

Information and Schedule (pdf) 

First class: April 22

Last class: May 10

Monday, Wednesday, and Friday mornings 8:30 am to 9:30 am

Notes:
 

To receive the full benefit of this program, classes are held three times a week, for a period of three weeks.

Fees

Three classes per week for three weeks $78.75 + HST

Drop in Fee $12

It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Registration

Register at the NKCC. Payment is by cash, debit, or cheque made payable to: Township of North Kawartha

To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run.

Minimum number of participants 4, maximum 12.

Contact Instructor Mark Best at 705-656-2589, or the NKCC at 705-656-4445 Ext. 251. 

Yoga

Thursday Evening Yoga

A modified, slower, yet strengthening flow, leading to opening and restoration, focusing on deep breath and body awareness. 

All levels welcome. Please bring a mat, water; comfortable, loose clothing suggested. 

Schedule

First class: Currently on hiatus

Last class:    

Thursday evenings 5:00 pm to 6:00 pm 

Fees

One class per week for four weeks - $60.00 for all four weeks, or $18 per drop-in class.

Registration

Payment accepted: cash or e-transfer to email below. 

Please register in advance to receive discounted price.

Call/text Samantha to register or enquire at 905-259-9775.

Email: reikiwsamanthaharris@gmail.com 

 

 

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