Fitness Classes

The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445

Group fitness classes conducted at The North Kawartha Fitness Centre may include Core/Resistance and Yoga classes. Conducting these classes are fully certified instructors, and these classes are both fun and produce results.

It is not necessary to purchase a Fitness Centre Membership to participate in these classes, however, the requisite registration forms must be filled out and are valid for 12 months. A participant who has purchased an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Payment is by cash, debit, or cheque made payable to: Township of North Kawartha

If the minimum numbers of participants are not registered, the class will not run.

To ensure the running of these classes, please register in advance.

Core/Resistance Training

Building from the Core out, this class will strengthen and tone the entire body, targeting all major muscle groups. If you're looking for a fun and challenging workout, this is your class!

Information and Schedule (pdf)

First class: August 19

Last class: September 06

Monday, Wednesday, and Friday mornings 8:30 am to 9:30 am

Notes:

To receive the full benefit of this program, classes are held three times a week, for a period of three weeks.

Fees

Three classes per week for three weeks $78.75 + HST

Drop in Fee $12

It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.

Registration

To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run.

Minimum number of participants 4, maximum 12.

Contact Instructor Mark Best at 705-656-2589, or the NKCC at 705-656-4445 Ext. 251.

Yoga

Tuesday and Friday Yoga

Location
Glen Alda Community Centre (GACC)
3723 County Road 620 Apsley, ON K0L 1A0

Schedule April 16 to June 28, 2024 (inclusive)

Tuesday evenings
6:30 pm to 7:30 pm - Flow with Restorative

Friday mornings
9:00 am to 10:00 am - Flow with Restorative

Arrival time: Please aim to arrive at least 10 minutes early so that we can start right on time.

What to bring
Your yoga mat, water bottle, and a couple of large towels that you can roll up to support your body during lying postures. If you have yoga blocks, bolsters, or a strap, you're welcome to bring them too, but they're not necessary. Wear comfortable clothing.

Fees and Registration
Class Fee: $15 cash at the door.

Class capacity: We can accommodate approximately 20 people per class, and spots are allocated on a first-come, first-served basis.

To guarantee your spot in the class, consider prepaying for the 11-week session. You can pay in cash at the door or via e-transfer for the number of classes you would like to attend for the full session amount.

Full session amounts are 1 class per week: 11 x $15 = $165, 2 classes per week: 22 x $15 = $330

E-transfer can be sent to: melissaannhyde@gmail.com