The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445
The facility also has satellite and big screen TVs for entertainment while working out, card readers for members' easy entry, closed-circuit television for member safety, and fully-equipped change rooms. Additionally,
group fitness classes are offered, conducted by qualified instructors, and may include Core and Spin Bike classes.
Equipment
Cardio
- Treadmill
- Elliptical
- Suspension Elliptical
- Recumbent Bike
- Upright Bike
- Spin Bike
- Rower
Strength: Weight Stack
- Functional Trainer
- Multi Press
- Lat Machine
- Ab/Back Machine
- Back Hyperextension/Roman Chair
- Leg Extension/Leg Curl
- Leg Press
- Bicep/Tricep Machine
Free Weight
- Counter Balanced Smith Machine
- Multiple Benches
- Dumbbells
Balance/Core
- Precor Stretcher
- Bosu Balance Trainer
- Balance Board Set
- Exercise Ball
- Medicine Ball Set
- Stretch Tubing Set
- Foam Rollers
- Weighted Skip Ropes
- Step
- Kettlebells
- T-Zone VT-15 Vibration Platform**
**Click here for T-Zone Vibration Platform instructional videos:
Fitness Classes
The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445
Group fitness classes conducted at The North Kawartha Fitness Centre may include Core/Resistance and Yoga classes. Conducting these classes are fully certified instructors, and these classes are both fun and produce results.
It is not necessary to purchase a Fitness Centre Membership to participate in these classes, however, the requisite registration forms must be filled out and are valid for 12 months. A participant who has purchased an Annual Fitness Centre Membership receives a 10% discount off any class fee.
Payment is by cash, debit, or cheque made payable to: Township of North Kawartha
If the minimum numbers of participants are not registered, the class will not run.
To ensure the running of these classes, please register in advance.
Core/Resistance Training
Building from the Core out, this class will strengthen and tone the entire body, targeting all major muscle groups. If you're looking for a fun and challenging workout, this is your class!
Information and Schedule (pdf)
First class: July 08
Last class: July 26
Monday, Wednesday, and Friday mornings 8:30 am to 9:30 am
Notes:
To receive the full benefit of this program, classes are held three times a week, for a period of three weeks.
Fees
Three classes per week for three weeks $78.75 + HST
Drop in Fee $12
It is not necessary to have a Fitness Centre Membership to participate in these classes. However, a participant who holds an Annual Fitness Centre Membership receives a 10% discount off any class fee.
Registration
Register at the NKCC. Payment is by cash, debit, or cheque made payable to: Township of North Kawartha
To ensure the running of these classes, please register in advance. If the minimum numbers of participants are not registered, the class will not run.
Minimum number of participants 4, maximum 12.
Contact Instructor Mark Best at 705-656-2589, or the NKCC at 705-656-4445 Ext. 251.
Yoga (at GACC)
Tuesday and Friday Yoga
Location
Glen Alda Community Centre (GACC)
3723 County Road 620 Apsley, ON K0L 1A0
Schedule April 16 to June 28, 2024 (inclusive)
Tuesday evenings
6:30 pm to 7:30 pm - Flow with Restorative
Friday mornings
9:00 am to 10:00 am - Flow with Restorative
Arrival time: Please aim to arrive at least 10 minutes early so that we can start right on time.
What to bring
Your yoga mat, water bottle, and a couple of large towels that you can roll up to support your body during lying postures. If you have yoga blocks, bolsters, or a strap, you're welcome to bring them too, but they're not necessary. Wear comfortable clothing.
Fees and Registration
Class Fee: $15 cash at the door.
Class capacity: We can accommodate approximately 20 people per class, and spots are allocated on a first-come, first-served basis.
To guarantee your spot in the class, consider prepaying for the 11-week session. You can pay in cash at the door or via e-transfer for the number of classes you would like to attend for the full session amount.
Full session amounts are 1 class per week: 11 x $15 = $165, 2 classes per week: 22 x $15 = $330
E-transfer can be sent to: melissaannhyde@gmail.com
Membership
The North Kawartha Fitness Centre in the NKCC
340 McFadden Road, Apsley ON K0L 1A0
Contact us at 705-656-4445
Memberships may be purchased at the NKCC. At the NKCC we accept cash, cheque or debit.
Cheques made payable to: Township of North Kawartha
All fees include HST
Fee Schedule
| Duration |
Adult |
Senior |
Youth/Student |
Family |
| Daily |
$9.00 |
$7.00 |
$7.00 |
$20.00 |
| Month |
$34.00 |
$23.00 |
$29.00 |
$77.00 |
| 3 Months (Quarterly) |
$90.00 |
$68.00 |
$73.00 |
$198.00 |
| 6 Months (Semi-annual) |
$160.00 |
$115.00 |
$125.00 |
$355.00 |
| 12 Months (Annual) |
$285.00 |
$200.00 |
$215.00 |
$625.00 |
Senior rates apply for members age 65 and older. Youth/Student rates apply for members age 13 to 17, or with valid University/College Photo ID to age 25. Students age 13 to 15 must be accompanied by an adult.
Family is defined as 2 adults and immediate family members living in the same household. Youth/Student as described above. Students age 13 to 15 must be accompanied by an adult.
Annual includes 10% discount on Fitness Classes.
If you are looking to buy a membership (including a Daily), the Fitness Centre Membership Form and Par-Q must be filled out and brought to the NKCC. It may be easier to fill out the forms at NKCC, as we can answer any questions you may have while you register.
If you answer "yes" to any question on the Par-Q, please provide us with a Doctor's note. These forms are kept on file, and are valid for one year from completion.
A membership does not include a guest. Each "visitor" must purchase a membership and fill out the requisite forms.
Membership holds are allowed once per year, up to a maximum of 4 months for an Annual Membership.
A Membership makes a great gift idea. Gift certificates available.
Hours of Operation
Weekdays 6:00 am to 9:00 pm
Weekends and Holidays 9:00 am to 5:00 pm
Closed Easter Monday, Christmas Day and New Year's Day
FAQ and Rules
Memberships may be purchased at the NKCC. All fees include HST. At the NKCC we accept cash, cheque or debit. Cheques made payable to: Township of North Kawartha
Students age 13 to 15 must be accompanied by an adult.
Senior rates apply to members age 65 and older.
Electronic "swipe cards" are issued to members, which allow entry into the Fitness Centre. There is a $20 fee associated with the swipe card, if lost or stolen. Retain the card if you are planning on renewing your membership. Otherwise, please return the swipe at the end of your membership.
Swipe Cards are to be used by the Member only, and must not be loaned to anyone. Doing so will result in forfeiture of membership and fees.
A membership does not include a guest. Each "visitor" must purchase a membership, and fill out the requisite forms. The forms are valid for one year from the date they are filled out. At the end of the one-year period, they must be renewed.
Members are responsible for providing their own towels for use in the showers.
Equipment must be wiped down after use with the small towels, and spray bottles of cleaning products provided for this purpose.
Knapsacks/Bags and Jackets are to be left in Change Rooms or Lockers, not near Equipment.
Lockers are provided for day-use during the time you are at the Fitness Centre. Please bring your own small lock if you are planning on leaving valuables in the locker.
Outdoor shoes are to be removed prior to entering Fitness Centre. Clean in-door running shoes are a must. No bare feet, crocs, sandals, work boots, etc.
Proper fitness attire is required, i.e. no cut-off shorts, trousers with zippers (eg. jeans) are not permitted.
No food, cans or glass bottles. Reusable or plastic bottles are permitted.
All equipment must be put back in place after use.
